How Fibre Can Help You Lose Weight May 23, 2023Fibre is an essential nutrient that plays a crucial role in maintaining good health. It is well known for its ability to promote digestive health, regulate blood sugar levels, and reduce...
How Fibre Can Benefit Your Thyroid January 27, 2023The thyroid is often overlooked but is vital to your body’s proper functioning. Located on your trachea (windpipe) between your Adam's apple and collarbone, the thyroid produces key hormones related...
Why Beta-Glucan Is The Best Soluble Fibre For Lowering Cholesterol Naturally October 28, 2022Nearly a quarter of Canadians over the age of 40 are living with unhealthy levels of LDL cholesterol. This increases their risk of developing heart disease, one of the leading...
3 Natural Ways to Treat Pregnancy Constipation May 11, 2022Constipation can be one of the most irritating conditions for anyone; however, when you’re pregnant it can cause extreme discomfort, bloating, cramping, and gassiness. If you are experiencing constipation during...
Understanding Fiber Supplements for Athletes April 29, 2022Fiber intake is often overlooked by athletes. In fact, most athletes only consume half the amount of daily recommended fiber that they should. Dietary fiber plays a key role in...
How does Fiber Help Irritable Bowel Syndrome (IBS)? August 19, 2021IBS (irritable bowel syndrome) is surprisingly more common than you might think. Here are some quick facts about IBS to get you up to speed on what exactly it is: 13-20% of Canadians...
