Are You Getting Enough Fiber? Did you know that depending on your age and gender, the amount of daily fiber you need is different? According to Health Canada, Canadians are consuming 10 - 20 grams...
Probiotics vs. Prebiotics: What's the difference? We’ve all heard of probiotics, the good bacteria we can get from foods that help us keep enough healthy bacteria in our gut. Did you know that there is also...
