Soluble and Insoluble Fibres Dietary fibre comes from the parts of plants that our bodies digest. There are two main types of fibre: soluble and insoluble. Both of these fibres have their own benefits...
Are You Getting Enough Fiber? Did you know that depending on your age and gender, the amount of daily fiber you need is different? According to Health Canada, Canadians are consuming 10 - 20 grams...
Probiotics vs. Prebiotics: What's the difference? We’ve all heard of probiotics, the good bacteria we can get from foods that help us keep enough healthy bacteria in our gut. Did you know that there is also...
