How to Use NutraStat
NutraStat is a soluble fibre that dissolves in water, juice, and other liquids. Its light, neutral taste allows you to mix it into your favourite foods, smoothies, yogurt, baking, sauces, and more.
ADD NUTRASTAT TO ANYTHING:
Recommended Use
Add the recommended amount of NutraStat to 240 ml (8 ounces) of water or your preferred beverage. Stir well before consuming. You can also add NutraStat to hot drinks, baked goods, or yogurt. It's unaffected by heating, cooling, or freezing.
How to Get Started
To gradually introduce NutraStat's antioxidants and soluble fibre, follow this schedule:
Week 1: 1 tablespoon per day.
Week 2: Increase to 2 tablespoons per day.
Week 3: Increase to 3-4 tablespoons per day.
After Week 3: Continue with 3-4 tablespoons daily, adjusting based on your desired benefits.
Serving Guidelines
For Cholesterol-Lowering Benefits
Start with 1 tablespoon daily, gradually increasing to 3 tablespoons. Consume with meals.
For Weight Management
Begin with 1 tablespoon daily, increasing to 4 tablespoons. Take before meals.
For Healthy Glucose Metabolism
Start with 1 tablespoon, gradually increasing to 4 tablespoons daily. Take before meals.
For Healthy Digestion
Begin with 1 tablespoon, gradually increasing to 3 tablespoons daily. Mix with beverages or add to your food.
How Long Should I Use NutraStat?
For best results, NutraStat should be used consistently as part of your daily routine. While some benefits, like improved digestion, may be noticed within a few days, cholesterol reduction and weight management typically require 4-12 weeks of regular use. Continued use is recommended to maintain these benefits over the long term.
Looking for Meal Ideas?
Check out our free cookbook by registered dietitian Emily Mardell and family physician Stephanie Lui for delicious, high-fibre meal ideas.