Regular Use
Mix 3 tablespoons of NutraStat per day to meet Health Canada, FDA, and EFSA criteria for effective cholesterol-lowering. You may split the 3-tablespoon daily total into multiple servings throughout the day (e.g., 1 tablespoon at breakfast, 1 at lunch, and 1 at dinner) if that’s more convenient or comfortable for you.

Starting Slowly
If you’re new to NutraStat, begin with 1 tablespoon per day and gradually increase to 3 tablespoons over a 2-week period. This will help your digestive system adjust to the extra fibre. Always consult your physician if you have questions about adding fibre to your diet.

For Cholesterol Support
Aim for 3 tablespoons daily (once you’ve worked up from 1 tablespoon).
Take with meals or spread throughout the day.

For Weight Management
Increase gradually to 4 tablespoons daily.
Consuming before meals can help promote a feeling of fullness.

For Healthy Glucose Metabolism
Increase gradually to 4 tablespoons daily.
Take before or with meals (divided doses are fine).

For Digestive Health
Increase to 3 tablespoons daily.
Mix into beverages or meals; spread throughout the day if preferred.

Right Away
Many users notice improvements in digestion, a sense of “lightness,” and steadier energy levels within days.

4–12 Weeks
To see a measurable impact on LDL (“bad”) cholesterol and longer-term benefits for weight management and healthy blood sugar, consistent use of NutraStat for 4–12 weeks is recommended—alongside a balanced diet and lifestyle.

As with any natural health product, individual results may vary. NutraStat’s effectiveness can be quickly offset by a high-cholesterol or high-sugar diet, so maintaining healthy eating habits is key.

Know Your Baseline
Consult your physician to get a blood test measuring LDL, HDL, and total cholesterol levels before starting NutraStat.

Use NutraStat Consistently
Take 3 tablespoons daily for at least 4 weeks while maintaining a healthy diet and lifestyle. Splitting NutraStat into multiple doses (e.g., morning, noon, evening) is perfectly fine.

Retest After 4–12 Weeks
Check your cholesterol levels again. If you’ve taken NutraStat consistently (3 tablespoons/day) and maintained healthy eating habits, you can expect to see a reduction in your total and LDL cholesterol levels.

Stay Hydrated
As you increase your fibre intake, be sure to drink plenty of water.

Pair with a Balanced Lifestyle
Combine NutraStat with a diet rich in fruits, vegetables, and lean proteins, and engage in regular exercise for enhanced benefits.

Listen to Your Body
Adjust your serving size if you experience any digestive discomfort, and consult your physician if you have concerns.

Stir into Beverages
Add the recommended amount of NutraStat to water, juice, smoothies, or almond milk. Stir or shake well.

Blend into Smoothies
Boost your smoothie’s fibre content without altering the flavor.

Mix into Sauces & Soups
Dissolve NutraStat fully in warm sauces, soups, or stews to create a fibre-rich meal.

Bake into Goods
Incorporate NutraStat into pancakes, cookies, or other baked recipes—it remains effective when heated.

Add to Everyday Meals
Stir NutraStat into yogurt, oatmeal, or cottage cheese for a quick fibre boost.