Blogs
The thyroid is often overlooked but is vital to your body’s proper functioning. Located on your trachea (windpipe) between your Adam's apple and collarbone, the thyroid produces key hormones related to metabolism that keep your body working properly. Your health...
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Nearly a quarter of Canadians over the age of 40 are living with unhealthy levels of LDL cholesterol. This increases their risk of developing heart disease, one of the leading causes of death in Canada, and boosts the chances of...
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Constipation can be one of the most irritating conditions for anyone; however, when you’re pregnant it can cause extreme discomfort, bloating, cramping, and gassiness. If you are experiencing constipation during your pregnancy, you’re not alone. It is estimated that 40% of...
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Fiber intake is often overlooked by athletes. In fact, most athletes only consume half the amount of daily recommended fiber that they should. Dietary fiber plays a key role in your overall health and wellbeing in addition to being a...
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IBS (irritable bowel syndrome) is surprisingly more common than you might think. Here are some quick facts about IBS to get you up to speed on what exactly it is: 13-20% of Canadians (which is about 5-7 million people) live with IBS. Only...
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