Blogs

It is estimated that 10-15% of the world’s population have Irritable Bowel Syndrome (IBS). IBS is a gastrointestinal (GI) tract disorder that causes discomfort in the gut. Common symptoms of IBS include cramping, abdominal pain, bloating...

High cholesterol. We have all heard of it and we know it's bad. The realist is, 1 in 3 of us will be diagnosed with high cholesterol at some point...

Dietary fibre comes from the parts of plants that our bodies digest. There are two main types of fibre: soluble and insoluble. Both of these fibres have their own benefits...

Did you know that depending on your age and gender, the amount of daily fiber you need is different? According to Health Canada, Canadians are consuming 10 - 20 grams...

We’ve all heard of probiotics, the good bacteria we can get from foods that help us keep enough healthy bacteria in our gut. Did you know that there is also...