Blogs

Constipation can be one of the most irritating conditions for anyone; however, when you’re pregnant it can cause extreme discomfort, bloating, cramping, and gassiness. If you are experiencing constipation during...

Fiber intake is often overlooked by athletes. In fact, most athletes only consume half the amount of daily recommended fiber that they should. Dietary fiber plays a key role in...

IBS (irritable bowel syndrome) is surprisingly more common than you might think. Here are some quick facts about IBS to get you up to speed on what exactly it is:  13-20% of Canadians...

It is estimated that 10-15% of the world’s population have Irritable Bowel Syndrome (IBS). IBS is a gastrointestinal (GI) tract disorder that causes discomfort in the gut. Common symptoms of IBS include cramping, abdominal pain, bloating...

High cholesterol. We have all heard of it and we know it's bad. The reality is, 1 in 3 of us will be diagnosed with high cholesterol at some point...