Blogs
Authored by Nataly López Barón, PhD in Food Science. The weight loss cycle can feel endless. You start a new diet, lose a few pounds, then frustration sets in as the weight creeps back up. One day, scrolling through social...
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Authored by Nataly López Barón, PhD in Food Science. Feeling constantly hungry and struggling with weight management? What if there was a natural way to feel satisfied and keep your body on track? Enter the world of soluble fiber, and...
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Constipation can be one of the most irritating conditions for anyone; however, when you’re pregnant it can cause extreme discomfort, bloating, cramping, and gassiness. If you are experiencing constipation during your pregnancy, you’re not alone. It is estimated that 40% of...
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High cholesterol. We have all heard of it and we know it's bad. The reality is, 1 in 3 of us will be diagnosed with high cholesterol at some point in our lives. What if there was an easy way to proactively keep your cholesterol levels in check? Luckily, there is and the solution is simple.
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Did you know that depending on your age and gender, the amount of daily fiber you need is different? According to Health Canada, Canadians are consuming 10 - 20 grams less than required!